TheStyle Logo
  • Home
  • Life
  • Motivation
  • News
  • Recipes
  • Shopping
  • What to Eat
  • Workout
Appearance
  • Motivation
Jan09

Appearance

posted by sherzy

I was just about to leave for the gym to do a quick lunch-time workout when I came across this note in my email: Appearance is a consequence of fitness -Mark Twight That is a quote I heard somewhere, I think it was on thefitcast. It really made me think, why do I  workout? Is it to look...

»»
Paleo Breakfast
  • What I ate today
Dec19

Paleo Breakfast

posted by sherzy

Today’s delicious breakfast: 2 eggs, 3 slices of bacon, and sauteed greens: I made a variation of this, but used swiss chard instead of kale. Not a very good picture (used phone) but it sure was tasty!

»»
Happy New Year
  • Life
Aug31

Happy New Year

posted by sherzy

I have always loved the “Back to School” time of year, and really feel that Fall should be the beginning of the new “year”. I think my primary focus for the new year is to “be real” – inspired by a post on Ordinary Courage, “Once you are real,...

»»
My new breakfast
  • What I ate today
Aug23

My new breakfast

posted by sherzy

My typical breakfast consists of 2 eggs over-easy with ham, and sometimes so veggies. But after listening to Episode 88 of the Paleo Solution I began to reconsider my daily egg intake – Robb gave some good advice on varying your diet, especially since eggs can be a food not well...

»»
Honey and Baking Soda Face Scrub
  • Life
Aug10

Honey and Baking Sod...

posted by sherzy

Kate Somerville makes a face scrub that I absolutely love, ExfoliKate Intensive Exfoliating Treatment, but at $85 per 2 ounces its rather expensive. Granted it does last a long time, you need only a pea size amount to scrub your face, but since I have been looking for more budget friendly...

»»
Sprinting
  • Workout
Aug10

Sprinting

posted by sherzy

Ran sprints this morning – 8 sprints of about 12-15 seconds. 5 were up a small hill. I did the a similar sprinting workout Sunday morning when down in Rochester at my mom’s house. Both time started with about half mile jog to a school (its funny we both live on streets with...

»»
My Dog
  • Life
Aug05

My Dog

posted by sherzy

This is my silly dog Boo, making the most of the pillows and her bed Sorry for the bad picture – it was early and I used my phone’s...

»»
One of Those Days
  • Life
Aug04

One of Those Days

posted by sherzy

Yesterday was one of “those days” the ones best remedied by a nice cocktail and snacks while sitting in the sun with hubby.

»»
Fun New Clothes
  • Shopping
Aug02

Fun New Clothes

posted by sherzy

Athleta has a good sale goig on – extra 20% of sale items, but hurry, it ends 8/5/2011. Promo code is SUMMER20. I can always use a few more workout tops (extra motivation to go to the gym – show off new clothes!) so I picked up a few new things: Printed Victory Top  The...

»»
Worth It
  • Motivation
Jul08

Worth It

posted by sherzy

This comes from Mellisa at The Clothes make the Girl, so...

»»
Yoga in the Sun
  • Life
Jul09

Yoga in the Sun

posted by abby

Went to the gym today over the lunch hour – was planning on doing some yoga. As I stepped outside the sun felt so warm and nice I decided I would do yoga outside. So I went into the gym, which was freezing of course, changed, then walked around behind the building where there is an empty...

»»
Should I run or walk?
  • Life
  • Workout
Jul06

Should I run or walk...

posted by abby

A friend made the statement this past weekend that “you burn more calories power-walking than running”. I vaguely remembered having heard similar claims, but doubting the validity of them. So, I challenged that calories burned is a matter of moving mass over distance, so whether you...

»»

Archives

  • January 2012
  • December 2011
  • August 2011
  • July 2011
  • June 2011
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • August 2009
  • July 2009
  • November 2008
  • September 2008
  • July 2008
  • June 2008
  • May 2008
  • April 2008
  • March 2008
  • October 2006
  • September 2006

 

January 2012
M T W T F S S
« Dec    
 1
2345678
9101112131415
16171819202122
23242526272829
3031  

Tags

2 Week Challenge advice alcohol breakthrough calories carbohydrates chocolate clothes comparison dairy deal diet Dog elliptical fat loss Food food rules Golf Happiness hunger jeans Leigh Peele link luck lunch workout Michael Pollan Motivation pedicure peer pressure perfectionism pizza plateau podcast Product Review Quick Update Quote recipe Running snack spa stress vacation Weekend summary Workout yoga

My Picks

Designed by Elegant Themes | Powered by Wordpress