That girl

Posted by abby on Mar 17, 2008 in Workout | 0 comments

I have become “that girl” – the one who wears a sports bra to yoga. I never though I would be one of those girls, but its so hot in the studio (I go to a heated Vinyasa flow practice) one day I just wore the sports bra. I love it. I don’t have fabulous abs, but having them exposed and constantly in sight has really helped me to focus on them and the uddiyana bandha. So wear those sports bras with confidence and enjoy a firmer midsection.