Here is a plan that will have you doing 100 pushups in 6 weeks. I might try it.

1. Do good deeds. Even small things, like holding the door for someone, makes you joyful. 2. Be grateful. Take a few moments each night to recall 3 things that went well that day. 3. Challenge yourself. Make a list of things you want to try (e.g. grow your own herb garden). Make plans to do...

Being sick has really thrown me “off the wagon”. I am up to 136 lbs, and some of my new pants (size 4) are too tight to wear. Not a good feeling. But, yesterday I ran for about 45 minutes in the morning with Mallie, and then rode my bike (first time this year!) and walked with the dog in...

I am sick with a sinus infection. Not fun. Lots of laying around watching movies. And eating too much. I weighed myself this morning – 136. That is 6 pounds over where I should be (yikes). Hopefully the antibiotics kick in soon. I just ordered a Polar RS200SD Running Heart Rate Monitor...

Hair grows in cycles, so you need at least 4 sessions to see good results. After the first waxing hair will appear to grow in “faster” – it is essentially pulled out by the removed hair. You will need to wait between 4 to 6 weeks between waxings, so if you have an event or vacation...