7:50 am wake 8:00 am 20 min interval running on treadmill. 200 calories 8:45 am cook oatmeal 9:15 am oatmeal with protein powder, milk, pumpkin, cinnamon. Forget the walnuts. Eat some after I finish. 9:55 am beat the guys to work 12:00 pm free lunch at Redstone 2:40 pm drycleaners $40 3:17 pm...