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11-19-08
7:50 am wake
8:00 am 20 min interval running on treadmill. 200 calories
8:45 am cook oatmeal
9:15 am oatmeal with protein powder, milk, pumpkin, cinnamon. Forget the walnuts. Eat some after I finish.
9:55 am beat the guys to work
12:00 pm free lunch at Redstone
2:40 pm drycleaners $40
3:17 pm discover wine.woot.com. By 3 bottles of cabernet for $64.99 ($5 shipping)
4:00 pm watch “Brandy” videos on YouTube. Who knew that Red Hot Chili Peppers covered the song?
5:30 pm eat hummus with celery and a few crackers
5:35 pm more cleaning house
7:05 pm MGM liquor
7:30 pm pick hubby up from airport
8:10 pm pizza, vodka tonics and Heroes
9:00 pm Greek yogurt with raspberries




