Great article over at ShapeFit.com: 10 Things You Need To Know About Fat Loss. I especially like take responsibility- too many people think their weight problem isn’t their fault. I also really like you can’t out train bad nutrition – this is my biggest challenge. I love...

The Rapid Capri from Title Nine is on special today for only $29 (regularly$45) – that is great deal! This time of year when the humidity is high capris like these are great. I love the wheat...

Overheard today at the mall: Nothing tastes as good as being thin feels.

Goodmorning! Its a bit overcast here in the Twin Cities, but looking to be a good day. I am especially excited because our department is leaving early (11:30) for lunch and an afternoon of golf! I am not really a golfer – last night hubby and I hit a few balls at the local driving range....