Get Up and Go Workout

Posted by abby on Aug 21, 2009 in Workout | 0 comments

This workout is great for those busy days when you just can’t get to the gym, or you are stuck in a hotel without access to equipment. Its also great to do when you get home from work right before making dinner.

10-15 pushups (modify if necessary)
15 squats
12 lunges (per leg)
20 crunches
30 jumping jacks

Repeat routine 3 times with as little rest as possible.