Scale said 142 this morning – ugh. And I am feeling seriously fat. Yuck. But I did have a moment of positive feeling – I can do this – I should just do it. Suck it up for 2 weeks, hopefully Kris will join me, it won’t be fun but I can do it. Time to...

Was just reading back through this blog a bit – wow – alcohol has been a struggle. Today I am wearing size 8 jeans and still feeling fat. Today’s weight: 138.2. I modified my weight loss spreadsheet to span the past ~2 years (back to the big weight-loss phase) and compared with this...

Feeling fat. Wearing size 6 jeans and feeling fat – that is bad. Weight this morning: 138.4. Was up to 142 a week ago. Sort of dieting. Not sure why I feel so much fatter at this weight, rather frustrated right now. Eating is key of course, but I don’t really want to do it. And the 2x a...

Some interesting research was released recently in the The FASEB Journal indicating that a diet that is high in fat and in sugar actually switches on genes that ultimately cause our bodies to store too much fat. I often wonder how Americans have become so overweight, this new research could...