10:30am – I had a breakthrough! I think I got through the plateau – weight this morning was 133.0. Hope I can keep it there and keep going down. I have a girlfriend coming into town this weekend, we a planning a little “girls night out” on Saturday night, will have to focus so that doesn’t derail me too much.

Was up late last night doing some work, but still got in a good workout last night, and this morning, just slept a bit later. All indoors – temperature outside is below zero, not including wind chill. Gotta love Minnesota winters!

Smoothie for breakfast again this morning, added the chia seeds. Didn’t taste any different, but I know they add a lot. Added a couple walnuts too (very little), it really hit the spot. But it is higher in sugar and calories than my usual egg white scramble, so I will probably go back to that tomorrow.

1:15pm – lunch – big salad, yum. Did a 20 minute yoga session over lunch break -Yoga for Weight Loss . Really enjoyed it, I am considering buying one of the longer versions (maybe when I have a promo code or there is a sale, lol). Dawnelle gets right into the flow, so next time I will warm a bit more with childs pose and rag doll.