Taking it easy

Posted by abby on Feb 24, 2010 in Life | 0 comments

I need to take it easy for a few days – the foot that got stung by the sting ray has an infection. I think running has made it worse, so I am going to stick to lifting and yoga for the next few days (the weather turned super cold again anyway, lol).

This morning I was moving in slow motion, but still wanted to do some sort of workout before heading in to work, so I did the 20 minute Detox Yoga from YogaDownloads.com. Not sure exactly why I chose this one today but it was just what I needed. It is surprisingly challenging yet gentle, if that makes any sense. Or maybe it was just a challenge for me today.