It is 10:20am and I am already eating my morning snack of almonds and dried cranberries. I wanted to eat it an hour ago so really that isn’t bad. Got up at 6:30am, after the usual routine of feeding the cats and weighing myself (138.0) I did some yoga – today’s class was Hip Opening Flow...

OK, so this is one of those “extreme posts” but I really do feel strong about this: Ezekiel Bread (or more generally sprouted bread) is the only bread you should be eating. Here is why: Ezekiel bread is made from wheat, barley, beans, lentils, millet and spelt, based on the...