Got in some cardio this morning: did 3.3miles on the elliptical, about 300 calories. Ate some more of the terrible protien muffins for breakfast. Did Lunchtime Yoga over noon hour, that was nice. 3pm got outside for a walk with the dog . Tonight I am getting a facial - a giant zip showed up on...

Leigh Peele posted a new podcast: Episode 21 – Perfecticide; in it she talks about battling perfectionism, something I can totally relate to. I enjoyed her 3 ways to battle perfection sabotage: (starts around minute 18 of the podcast) recognize it battle with action – start before...