2 new things to try tomorrow at the gym: Pallof Press Pull-Throughs

You can’t out-train a poor diet. -Tony Gentilcore

I overslept today – woke up at 8:40am. Don’t know if my alarm failed or I killed it in my sleep. And I slept heavy, never woke up during the night. Guess I needed to catch up on sleep after the fun/busy 4 days in Las Vegas. We had a great time, and I think I didn’t blow my diet too bad....