Relax

Posted by abby on Apr 13, 2010 in Life | 0 comments

Drank too much wine last night – had a big cook-a-thon. It was fun, but I need to be more careful with the wine – I tend to over-season when I drink too much. Hard time getting up this morning (was up til after midnight cleaning up) so I took a Bronkaid with my caffeine, woohoo, I am feeling it. No workout or yoga this morning, just more cleaning up. Weight was 137.8lbs, I am not looking forward to what the scale says tomorrow after all the empty calories from the wine.

Was reading an article in Oxygen about stress and cortisol – I think I really need to focus on relaxing more, I tend to be stressed way too much. And of course the extreme dieting and over training also increase cortisol, lol. The yoga that I have been doing has really helped, am thinking of dropping in to the $8 Corepower classes at the studio near work – yoga + heat is also very good.