Sore

Posted by abby on Apr 15, 2010 in Life | 0 comments

I think I am a little sore from yesterday’s workout – my mid-back specifically. I increased weight on my rows, I think that did it. Did not do any stretching this morning, but did 30 minute Detox yoga over noon hour. It was ok; a bit slow, but the balancing postures really did challenge me, and I think it did a nice “twist and rinse”.

Ate and drank too much last night – we grilled burgers and I made some excellent coleslaw (key ingredient: celery seeds) – weight this morning was 136.8lbs.