Happy Friday

Posted by abby on Apr 16, 2010 in Life | 0 comments

Happy sunny Friday! This morning’s yoga was Yoga for Weight Loss #2. It was OK, it had a rather quick flow right at the beginning, and I think I should have done something a little slower. My hips and lower back need more stretching, maybe at lunch.

Had a pretty good workout over noon hour – did a modification of a new program from Women’s Health (I can never follow a program exactly, lol), it was a nice change and challenge. Lunch was BBQ chicken (I found it in the freezer – made it a couple months ago) with coleslaw, felt almost like I was at a picnic.