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Crazy morning
What a day! Started off not too bad: up at 7, did a bit of stretching, weighed 137.0lbs. had a nice breakfast of 1 egg scrambled with egg whites, spinach, onion and mushroom. Cooked down some ham stock I had simmering overnight in the crockpt, started some “baked” beans in another crock pot. Then the house cleaner called – she was coming to clean although we weren’t expecting, so I ran around the house prepping for that. Then I leave for work, drive down the block – my back tire is completely flat! So after much hassle end up dropping car off and taking the other vehicle to work (thanks to help from hubby).
Had a nice noon hour workout: Yoga for Buns (I reall do love this one) followed by full body strength training (skipped most of my usual lower body, just did 1 set of squat presses to warm up and dead lifts). Lunch was more leftover BBQ chicken with half a bun (had the 2nd half forafternoon snack with peanut butter) and sautéed cabbage. I love cabbage so much
Ordered a set of Val Slides, excited to try them. Lots of great reviews, sound like the reverse lunges are the best thing ever for butts!




