Came across this great poem at Zen to Fitness: The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. -...

Feeling fat today, ugh. Wearing size 8 jeans and they are uncomfortable. This is not good. We are on 2nd day of the diet – I know if I just stick with it I can lose the weight, but somehow my brain just isn’t cooperating, nor are my thighs. I have no idea how I got to this point, it is...

I am not a big beer drinker, but when the tempature rises sometimes a nice cold beer really hits the spot. Sadly, it also does some damage. My typical picks when craving a beer: Beer Calories Corona 148 Blue moon 171 Heineken 166 Leinenkugel Honey Weiss 149 For each of these...

Got up later than I wanted to this morning (7:00 am) but the sun was shining and it wasn’t too warm yet so I decided to do some biking then maybe run. I rode 5.5 miles, then ran 1.8 miles (for a grand total of 400 calories burned, woohoo). Weighed in at 138.8lbs this morning. I would like to...

This thought has been going through my head today: Move through the day with a little “up dog” in your heart. Comes from my lunchtime workout yesterday – did the 20 minute Lunchtime Yoga Flow. The instructors cue while in airplane pose was to “have a bit of up dog in...