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Foods I want to eat more of
- apricots
- asparagus
- avocados
- bananas
- broccoli
- cauliflower
- garlic
- green leafy vegetables
- raw nuts
- organic yogurt
- salmon
- legumes
Why? All are high in valuable minerals such as calcium, magnesium, phosphorus and potassium, all of which are depleted bystress and anxiety.




