Instant Posture Fix

Posted by abby on Jun 15, 2010 in Motivation | 0 comments

This thought has been going through my head today:

Move through the day with a little “up dog” in your heart.

Comes from my lunchtime workout yesterday – did the 20 minute Lunchtime Yoga Flow. The instructors cue while in airplane pose was to “have a bit of up dog in your heart”; I just love that thought, and it really helps me to walk tall