Yoga in the Sun

Posted by abby on Jul 9, 2010 in Life | 0 comments

Went to the gym today over the lunch hour – was planning on doing some yoga. As I stepped outside the sun felt so warm and nice I decided I would do yoga outside. So I went into the gym, which was freezing of course, changed, then walked around behind the building where there is an empty patio area (the building that my gym is in is mostly empty) laid down my mat and did 30 minute Yoga for Runners. I started out in the sun, but moved to the shade about half-way through – it was about 85 degrees after all. I think I would do yoga again outside – either there or by my office, although I might opt to wear shades