I have always loved the “Back to School” time of year, and really feel that Fall should be the beginning of the new “year”. I think my primary focus for the new year is to “be real” – inspired by a post on Ordinary Courage, “Once you are real,...

My typical breakfast consists of 2 eggs over-easy with ham, and sometimes so veggies. But after listening to Episode 88 of the Paleo Solution I began to reconsider my daily egg intake – Robb gave some good advice on varying your diet, especially since eggs can be a food not well...

Kate Somerville makes a face scrub that I absolutely love, ExfoliKate Intensive Exfoliating Treatment, but at $85 per 2 ounces its rather expensive. Granted it does last a long time, you need only a pea size amount to scrub your face, but since I have been looking for more budget friendly...

Ran sprints this morning – 8 sprints of about 12-15 seconds. 5 were up a small hill. I did the a similar sprinting workout Sunday morning when down in Rochester at my mom’s house. Both time started with about half mile jog to a school (its funny we both live on streets with...

This is my silly dog Boo, making the most of the pillows and her bed Sorry for the bad picture – it was early and I used my phone’s...