My new breakfast
Better than cereal
My typical breakfast consists of 2 eggs over-easy with ham, and sometimes so veggies. But after listening to Episode 88 of the Paleo Solution I began to reconsider my daily egg intake – Robb gave some good advice on varying your diet, especially since eggs can be a food not well tolerated. And I was pressed for time this morning, so my new “mock cereal” was perfect. What it is:
- 1oz walnuts
- about 1/2 cup of toasted coconut flakes (I love Bob’s Red Mill Flaked Coconut
- coconut mil
- handful of blueberries
- generous amount of cinnamon
It is not a very sweet breakfast, but it was very filling and I think its tasty.