Appearance

Posted by sherzy on Jan 9, 2012 in Motivation | 0 comments

I was just about to leave for the gym to do a quick lunch-time workout when I came across this note in my email:

Appearance is a consequence of fitness

-Mark Twight

That is a quote I heard somewhere, I think it was on thefitcast. It really made me think, why do I  workout? Is it to look good? Or feel good? I think it’s a bit of both. But from my experience I have found that is my motivation is purely for appearances, I will not stick with my plan, and/or will start to engage in destructive behaviors (such as binge.purge). So I need to focus on feel strong and being healthy!