From...

Went to the gym today over the lunch hour – was planning on doing some yoga. As I stepped outside the sun felt so warm and nice I decided I would do yoga outside. So I went into the gym, which was freezing of course, changed, then walked around behind the building where there is an empty...

A friend made the statement this past weekend that “you burn more calories power-walking than running”. I vaguely remembered having heard similar claims, but doubting the validity of them. So, I challenged that calories burned is a matter of moving mass over distance, so whether you...

Came across this great poem at Zen to Fitness: The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. -...

Feeling fat today, ugh. Wearing size 8 jeans and they are uncomfortable. This is not good. We are on 2nd day of the diet – I know if I just stick with it I can lose the weight, but somehow my brain just isn’t cooperating, nor are my thighs. I have no idea how I got to this point, it is...