I was just about to leave for the gym to do a quick lunch-time workout when I came across this note in my email: Appearance is a consequence of fitness -Mark Twight That is a quote I heard somewhere, I think it was on thefitcast. It really made me think, why do I  workout? Is it to look...

Today’s delicious breakfast: 2 eggs, 3 slices of bacon, and sauteed greens: I made a variation of this, but used swiss chard instead of kale. Not a very good picture (used phone) but it sure was tasty!

I have always loved the “Back to School” time of year, and really feel that Fall should be the beginning of the new “year”. I think my primary focus for the new year is to “be real” – inspired by a post on Ordinary Courage, “Once you are real,...

My typical breakfast consists of 2 eggs over-easy with ham, and sometimes so veggies. But after listening to Episode 88 of the Paleo Solution I began to reconsider my daily egg intake – Robb gave some good advice on varying your diet, especially since eggs can be a food not well...

Kate Somerville makes a face scrub that I absolutely love, ExfoliKate Intensive Exfoliating Treatment, but at $85 per 2 ounces its rather expensive. Granted it does last a long time, you need only a pea size amount to scrub your face, but since I have been looking for more budget friendly...