I was just about to leave for the gym to do a quick lunch-time workout when I came across this note in my email: Appearance is a consequence of fitness -Mark Twight That is a quote I heard somewhere, I think it was on thefitcast. It really made me think, why do I  workout? Is it to look...

This comes from Mellisa at The Clothes make the Girl, so...

Came across this great poem at Zen to Fitness: The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. -...

This thought has been going through my head today: Move through the day with a little “up dog” in your heart. Comes from my lunchtime workout yesterday – did the 20 minute Lunchtime Yoga Flow. The instructors cue while in airplane pose was to “have a bit of up dog in...

You can’t out-train a poor diet. -Tony Gentilcore

Leigh Peele posted a new podcast: Episode 21 – Perfecticide; in it she talks about battling perfectionism, something I can totally relate to. I enjoyed her 3 ways to battle perfection sabotage: (starts around minute 18 of the podcast) recognize it battle with action – start before...