Came across this great poem at Zen to Fitness: The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease Your will they’ll mend And charge you not a shilling. – [...]
This thought has been going through my head today: Move through the day with a little “up dog” in your heart. Comes from my lunchtime workout yesterday – did the 20 minute Lunchtime Yoga Flow. The instructors cue while in airplane pose was to “have a bit of up dog in your heart”; I just [...]
You can’t out-train a poor diet. -Tony Gentilcore
Leigh Peele posted a new podcast: Episode 21 – Perfecticide; in it she talks about battling perfectionism, something I can totally relate to. I enjoyed her 3 ways to battle perfection sabotage: (starts around minute 18 of the podcast) recognize it battle with action – start before you start screwwing up does not equal giving up
Overheard today at the mall: Nothing tastes as good as being thin feels.
“Why is it so hard? Because it is so good.” Chinese proverb
If I don’t focus on my butt (or abs, or legs, etc), no one will. I know it’s a little vain but I like it.
Love this photo. Look at those arms!