Re-thinking what I eat for breakfast after reading this: Higher Fat at Breakfast May Be Healthier Key points: Studies have looked at the type and quantity of food intake, but nobody has undertaken the question of whether the timing of what you eat and when you eat it influences body weight,...

Some interesting research was released recently in the The FASEB Journal indicating that a diet that is high in fat and in sugar actually switches on genes that ultimately cause our bodies to store too much fat. I often wonder how Americans have become so overweight, this new research could...

Great article over at ShapeFit.com: 10 Things You Need To Know About Fat Loss. I especially like take responsibility- too many people think their weight problem isn’t their fault. I also really like you can’t out train bad nutrition – this is my biggest challenge. I love...

This is really interesting: The New York Times reports that in Japan, “under a national law that came into effect two months ago, companies and local governments must now measure the waistlines of Japanese people between the ages of 40 and 74 as part of their annual checkups. “Those...