Water weighs roughly 8 lbs per gallon, as does milk and other similarly watery substances. So grab a couple jugs and do some lunges and step-ups!

Goodmorning! Its a bit overcast here in the Twin Cities, but looking to be a good day. I am especially excited because our department is leaving early (11:30) for lunch and an afternoon of golf! I am not really a golfer – last night hubby and I hit a few balls at the local driving range....

I recently tried Jergens natural glow express Body Moisturizer and I really like it. Here is the product summary from the Jergens website: Jergens natural glow express Body Moisturizer is the quick way to a healthy, natural-looking summer glow. With this breakthrough moisturizer you will begin...

Fourth day in a row that I have made fresh, yummy salad for hubby and me. Great lunch and still not sick of it. Managed about a 15 min walk/run this morning – felt good. Either Monday or Tuesday I had a sm bag of pretzels as well as my kashi bar. Fat free but still 220 calories – scary....