Fitness with Style » What I ate today http://fitnesswithstyle.com All things Fit and Stylish Fri, 11 May 2012 15:27:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Paleo Breakfast http://fitnesswithstyle.com/2011/12/19/paleo-breakfast/ http://fitnesswithstyle.com/2011/12/19/paleo-breakfast/#comments Mon, 19 Dec 2011 20:24:50 +0000 sherzy http://fitnesswithstyle.com/?p=526 Paleo Breakfast

Today’s delicious breakfast: 2 eggs, 3 slices of bacon, and sauteed greens: I made a variation of this, but used swiss chard instead of kale. Not a very good picture (used phone) but it sure was tasty!]]> Paleo Breakfast

Paleo Breakfast

Paleo Breakfast

Today’s delicious breakfast: 2 eggs, 3 slices of bacon, and sauteed greens: I made a variation of this, but used swiss chard instead of kale. Not a very good picture (used phone) but it sure was tasty!

]]> http://fitnesswithstyle.com/2011/12/19/paleo-breakfast/feed/ 0 My new breakfast http://fitnesswithstyle.com/2011/08/23/my-new-breakfast/ http://fitnesswithstyle.com/2011/08/23/my-new-breakfast/#comments Tue, 23 Aug 2011 14:45:19 +0000 sherzy http://fitnesswithstyle.com/?p=480

Better than cereal

My typical breakfast consists of 2 eggs over-easy with ham, and sometimes so veggies. But after listening to Episode 88 of the Paleo Solution I began to reconsider my daily egg intake – Robb gave some good advice on varying your diet, especially since eggs can be a food not well tolerated. And I was pressed for time this morning, so my new “mock cereal” was perfect. What it is:

  • 1oz walnuts
  • about 1/2 cup of toasted coconut flakes (I love Bob’s Red Mill Flaked Coconut
  • coconut mil
  • handful of blueberries
  • generous amount of cinnamon

It is not a very sweet breakfast, but it was very filling and I think its tasty.

 

]]> http://fitnesswithstyle.com/2011/08/23/my-new-breakfast/feed/ 0