The ONLY bread you should be eating

March 3rd, 2010 by Abby
What to Eat

OK, so this is one of those “extreme posts” but I really do feel strong about this: Ezekiel Bread (or more generally sprouted bread) is the only bread you should be eating. Here is why:
Ezekiel bread is made from wheat, barley, beans, lentils, millet and spelt, based on the scripture at Ezekiel 4:9. When these [...]

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Are Carbohydrates evil?

June 26th, 2008 by Abby
What to Eat

Are Carbohydrates evil? No, carbohydrates are not evil. Some forms of carbohydrates should be avoided, but avoiding all carbohydrates is setting yourself up for diet disaster.
Let’s look at why anit-carb diets are so popular: eating too many calorie dense carbohydrates, such as white breads, pastas, cakes and cookies, causes insulin to spike. When that happens [...]

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Apple and Oranges

June 13th, 2008 by Abby
What to Eat

Who says you can’t compare apples and oranges? Either one you choose, you will be getting a good, nutritious snack.

Nutrition Facts

One small Apple
One small Orange

Calories
55
45

Total Fat
2 g
0.1 g

Sodium
1 mg
0mg

Total Carbs.
14.6g
11.3g

Dietary Fiber
2.5g
2.3g

Sugars
11.0g
9.0g

Protein
0.3g
0.9g

Calcium
6.4mg
38.4mg

Potassium
113.4mg
173.8mg

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