I just discovered the Chocolate Chip Cherry Torte Larabar – it is amazing. It seems gooey-er and softer than some of the “original” Larabars (Cherry and Apple pie for example) which makes it seem like even more of a treat. Cherry and chocolate go perfect...

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I am not a big beer drinker, but when the tempature rises sometimes a nice cold beer really hits the spot. Sadly, it also does some damage. My typical picks when craving a beer: Beer Calories Corona 148 Blue moon 171 Heineken 166 Leinenkugel Honey Weiss 149 For each of these...

apricots asparagus avocados bananas broccoli cauliflower garlic green leafy vegetables raw nuts organic yogurt salmon legumes Why? All are high in valuable minerals such as calcium, magnesium, phosphorus and potassium, all of which are depleted bystress and...

Re-thinking what I eat for breakfast after reading this: Higher Fat at Breakfast May Be Healthier Key points: Studies have looked at the type and quantity of food intake, but nobody has undertaken the question of whether the timing of what you eat and when you eat it influences body weight,...

I know everyone has been talking/bloggin about Michael Pollan’s book Food Rules: An Eater’s Manual. I dont think there is really much more I can say; instead I will just list some of my favorites here. Eat food, not too much, mostly plants This should be my new mantra, especially on...