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	<title>Fitness With Style</title>
	<link>http://fitnesswithstyle.com</link>
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		<title>Back to Day Zero</title>
		<description><![CDATA[Another bad Monday night – drank most of a bottle of wine, binged on ice cream and candy, purged. Surprisingly today I don’t feel too bad, I think because I drank a lot of water before bed, and it wsn’t an entire bottle. Weight this morning was 140.0lbs; did not work out. Planning some yoga [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/09/back-to-day-zero/</link>
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		<title>Such a Monday</title>
		<description><![CDATA[Feeling rather blah and down today, not really sure why. The weekend was long and busy – we hosted a gaming party – had 8 people stay over Friday night and 6 on Saturday. I spent most of the day Saturday cooking and cleaning up. It was a lot of fun. But it was a [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/08/such-a-monday-2/</link>
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		<title>Friday!</title>
		<description><![CDATA[Forgot to record my weight yesterday, but it was the same as today: 136.8lbs. Did the yoga/run combo again this morning (I think I love it): did most of Morning Flow #1 20 minutes followed by running 3.54 miles in 30 minutes. The yoga was good – since it is a morning flow it has [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/05/friday/</link>
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		<title>Snack attack</title>
		<description><![CDATA[10:12am Finally at work – busy morning. Getting our pool table delivered today! So spent some more time getting the family room ready for pool table. Last night we painted, although I think we will have to do some more painting as the color is dark blue, and while we have 2 gallons of the [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/04/snack-attack/</link>
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		<title>Afternoon workout</title>
		<description><![CDATA[It is 10:20am and I am already eating my morning snack of almonds and dried cranberries. I wanted to eat it an hour ago so really that isn’t bad. Got up at 6:30am, after the usual routine of feeding the cats and weighing myself (138.0) I did some yoga – today’s class was Hip Opening [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/03/afternoon-workout/</link>
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		<title>The ONLY bread you should be eating</title>
		<description><![CDATA[
OK, so this is one of those &#8220;extreme posts&#8221; but I really do feel strong about this: Ezekiel Bread (or more generally sprouted bread) is the only bread you should be eating. Here is why:
Ezekiel bread is made from wheat, barley, beans, lentils, millet and spelt, based on the scripture at Ezekiel 4:9. When these [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/03/the-only-bread-you-should-be-eating/</link>
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		<title>Not Good</title>
		<description><![CDATA[Screwed up last night – it started with a glass of wine while cooking because my neck was hurting, ended with an empty bottle of wine and me purging the crap I had just eaten – bag of popcorn with tons of melted cheese, half pint ice cream, peanut butter and white chocolate chips (I [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/02/not-good/</link>
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		<title>Fast Run</title>
		<description><![CDATA[I had a great run this morning! Did my “long winter loop” at my fastest pace so far: 3.76 miles in 30 minutes. 392 calories, average speed was 7.3 mph! I could not believe it, I just had lots of energy so I kept the pace up. I did go to bed at a decent [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/03/01/fast-run/</link>
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		<title>Weekly Review</title>
		<description><![CDATA[What a week! I am embarrassed to say it was not a good week for me health/fitness wise. Started off Monday with a rather nice run, but then my foot swelled up and a visit to the doctor left me on the couch most of Monday and Tuesday. Of course that didn’t stop my appetite, [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/02/28/weekly-review/</link>
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		<title>TGIF</title>
		<description><![CDATA[TGIF! This week has flown by, mostly due to the drama over my swollen foot. I haven’t run much this week, but have been taking advantage of the elliptical and doing more yoga. I know a lot of people love, love, LOVE elliptical machines, but I just am not a huge fan. Some elliptical machines [...]]]></description>
		<link>http://fitnesswithstyle.com/2010/02/26/tgif-2/</link>
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