I think I am a little sore from yesterday’s workout – my mid-back specifically. I increased weight on my rows, I think that did it. Did not do any stretching this morning, but did 30 minute Detox yoga over noon hour. It was ok; a bit slow, but the balancing postures really did challenge...

Woke up 10 minutes before the alarm again (7:20am), yay. And I was up late doing work. It’s a beautiful sunny day, wish my leg was up for running, but its still not, so I did some yoga – Power Vinyasa #5. I don’t remember doing this one before, it was OK, but I don’t think I will get a...

Drank too much wine last night – had a big cook-a-thon. It was fun, but I need to be more careful with the wine – I tend to over-season when I drink too much. Hard time getting up this morning (was up til after midnight cleaning up) so I took a Bronkaid with my caffeine, woohoo, I am...

Today was one of those days when I really didn’t want to go workout over the noon hour, but just got in my car and did it – ended up feeling good and having a great workout. Love that post-workout glow, . I am going to try to avoid dairy for a few days to see if it helps my digestion. I...

Yay for Friday! It has been a rather uneventful week; maybe that is why it seemed so long. Last night I crashed early, was feeling weird. Opened a bottle of wine but it wasn’t feeling right, only had a glass, maybe less. Tried to play a game of pool with hubby, but I was just feeling...

Managed to get up today before 7am, weighed in at 137.6lbs, not too bad. Went out after meeting last night for wings, had 2 vodka sodas. The wings were yummy, but really didn’t need to eat that late. Did Power Vinyasa #1 this morning – I always like the Power Vinyasa flows. There are 5 of...

Attempted to get to bed early last night and up early this morning, managed to get to sleep sometime after 11pm, and up at 6:40am. Did a 30 minute yoga class today (although I stopped a few minutes short), the Hip Opening Flow. It was good, I would do it again, I liked that it includes dancer...

I think I need to change my training, the long cardio (running) sessions have not been good for my body (although the dog loves them). Been reading about CrossFit Endurance, also stumbled across this blog – it is really speaking to me right now. 1:55pm Did yoga over noon hour - 20 minute...

I am not going to go into any details, but it was a bad weekend for me, too much alcohol, food, not enough productivity. The weather was nice, and I did get a couple nice walks in, but that was about all. And it really showed on the scale this morning: 140.0lbs. Yikes. And my leg hurts way too...

I tried to go for a run today but my left leg hurt so bad I barely jogged/walked a mile. The pain has moved up my leg, no longer just the calf. I am going to see the chiropractor later today, hope that will help. Weight this morning: 137.2lbs. Breakfast: 2 eggs over easy with ham and toast;...

Today got up about 8:20am. I think my alarm isn’t working; I was awoken by a text reminder from my google calendar to set out donations for pickup. So I jumped out of bed and ran around like crazy getting them ready (I was up late last night with work and food prep, just too tired to do it...

2 new things to try tomorrow at the gym: Pallof Press Pull-Throughs