I had a great run this morning! Did my “long winter loop” at my fastest pace so far: 3.76 miles in 30 minutes. 392 calories, average speed was 7.3 mph! I could not believe it, I just had lots of energy so I kept the pace up. I did go to bed at a decent time last night, and did some yoga...
Archives
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Jan | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | ||||
Tags
2 Week Challenge
advice
alcohol
breakthrough
calories
carbohydrates
chocolate
clothes
comparison
dairy
deal
diet
Dog
elliptical
fat loss
Food
food rules
Golf
Happiness
hunger
jeans
Leigh Peele
link
luck
lunch workout
Michael Pollan
Motivation
pedicure
peer pressure
perfectionism
pizza
plateau
podcast
Product Review
Quick Update
Quote
recipe
Running
snack
spa
stress
vacation
Weekend summary
Workout
yoga