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	<title>Fitness with Style &#187; Quick Update</title>
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		<title>11-19-08</title>
		<link>http://fitnesswithstyle.com/2008/11/19/11-19-08/</link>
		<comments>http://fitnesswithstyle.com/2008/11/19/11-19-08/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 21:52:13 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Quick Update]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=146</guid>
		<description><![CDATA[7:50 am wake 8:00 am 20 min interval running on treadmill. 200 calories 8:45 am cook oatmeal 9:15 am oatmeal with protein powder, milk, pumpkin, cinnamon. Forget the walnuts. Eat some after I finish. 9:55 am beat the guys to work 12:00 pm free lunch at Redstone 2:40 pm drycleaners $40 3:17 pm discover wine.woot.com. [...]]]></description>
			<content:encoded><![CDATA[<p><strong>7:50 am</strong> wake</p>
<p><strong>8:00 am</strong> 20 min interval running on treadmill. 200 calories</p>
<p><strong>8:45 am</strong> cook oatmeal</p>
<p><strong>9:15 am</strong> oatmeal with protein powder, milk, pumpkin, cinnamon. Forget the walnuts. Eat some after I finish.</p>
<p><strong>9:55 am</strong> beat the guys to work</p>
<p><strong>12:00 pm</strong> free lunch at Redstone</p>
<p><strong>2:40 pm</strong> drycleaners $40</p>
<p><strong>3:17 pm</strong> discover wine.woot.com. By 3 bottles of cabernet for $64.99 ($5 shipping)</p>
<p><strong>4:00 pm</strong> watch “Brandy” videos on YouTube. Who knew that Red Hot Chili Peppers covered the song?</p>
<p><strong>5:30 pm</strong> eat hummus with celery and a few crackers</p>
<p><strong>5:35 pm</strong> more cleaning house</p>
<p><strong>7:05 pm</strong> MGM liquor</p>
<p><strong>7:30 pm</strong> pick hubby up from airport</p>
<p><strong>8:10 pm</strong> pizza, vodka tonics and Heroes</p>
<p><strong>9:00 pm</strong> Greek yogurt with raspberries</p>
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		<item>
		<title>11-18-08</title>
		<link>http://fitnesswithstyle.com/2008/11/18/11-18-08/</link>
		<comments>http://fitnesswithstyle.com/2008/11/18/11-18-08/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:53:39 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Quick Update]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=148</guid>
		<description><![CDATA[8:00 am wake up, feed cats, let dog out 8:40 am egg whites and veggies 10:05 am tsp of almond butter 11:05 am fixing a case of divitis 11:45 am leave to workout 1:00 pm lunch: beef stew with edemame and grapes 1:10 pm order a Pashmina online $50 3:08 pm leave work 3:30pm take [...]]]></description>
			<content:encoded><![CDATA[<p><strong>8:00 am</strong> wake up, feed cats, let dog out</p>
<p><strong>8:40 am</strong> egg whites and veggies</p>
<p><strong>10:05 am</strong> tsp of almond butter</p>
<p><strong>11:05 am</strong> fixing a case of divitis</p>
<p><strong>11:45 am</strong> leave to workout</p>
<p><strong>1:00 pm</strong> lunch: beef stew with edemame and grapes</p>
<p><strong>1:10 pm</strong> order a Pashmina online $50</p>
<p><strong>3:08 pm</strong> leave work</p>
<p><strong>3:30pm</strong> take dog to dog park. Freezing. Glad I wore big warm coat.</p>
<p><strong>4:00 pm</strong> clean house</p>
<p><strong>5:00 pm</strong> still cleaning house</p>
<p><strong>5:30 pm</strong> bowl of chili with half an avocado, green onion and blue corn chips</p>
<p><strong>6:00 pm</strong> meet with Gina and Jenny @ Caribou. Drink green tea.</p>
<p><strong>7:40 pm</strong> late for meeting</p>
<p><strong>9:20 pm</strong> talk with people after meeting</p>
<p><strong>10:00 pm</strong> try to figure out new hosting, install Modx</p>
<p><strong>12:05 am</strong> bed</p>
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		<title>11-17-08</title>
		<link>http://fitnesswithstyle.com/2008/11/17/11-17-08/</link>
		<comments>http://fitnesswithstyle.com/2008/11/17/11-17-08/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:55:44 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Quick Update]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=150</guid>
		<description><![CDATA[7:50 am wake up, let dog out, feed cats, crawl back in bed 8:25 am get out of bed 9:15 am egg whites and veggies 9:50 am finally make it work 10:30 am Amazon.com order – pet stuff (fish oil, new litter box) $79.20 11:15 am Meeting. 12:30 pm Pass up offer of free sub [...]]]></description>
			<content:encoded><![CDATA[<p><strong>7:50 am</strong> wake up, let dog out, feed cats, crawl back in bed</p>
<p><strong>8:25 am</strong> get out of bed</p>
<p><strong>9:15 am</strong> egg whites and veggies</p>
<p><strong>9:50 am</strong> finally make it work</p>
<p><strong>10:30 a</strong>m Amazon.com order – pet stuff (fish oil, new litter box) $79.20</p>
<p><strong>11:15 am</strong> Meeting.</p>
<p><strong>12:30 pm</strong> Pass up offer of free sub to eat my left over enchilada with a salad. Finish with organic applesauce.</p>
<p><strong>1:15 pm</strong> laugh at lolcats and catch up on Google reader</p>
<p><strong>1:54 pm</strong> walk the dog.</p>
<p><strong>2:34 pm</strong> go to Target with K. Spend $9 on hair product, a doggie tee (for Mordecai or Zeke) and a 2009 calendar</p>
<p><strong>3:00 pm</strong> buy a new fake wedding ring at Kohls, $6.48</p>
<p><strong>3:48 pm</strong> smoothie made from banana, strawberries, yogurt and milk</p>
<p><strong>4:00 pm</strong> ate piece of cheese</p>
<p><strong>4:23 pm</strong> stomach hurts</p>
<p><strong>4:47 pm</strong> sipping tea.</p>
<p><strong>5:08 pm</strong> eating a Larabar. Probably should have waited, but I was snacky. Hoping to do yoga @ 6:30</p>
<p><strong>5:58 pm</strong> drink apple cider vinegar. blah</p>
<p><strong>6:25 pm</strong> in yoga</p>
<p><strong>7:50 pm</strong> stop at Lunds after yoga for limes and green onion. Buy some other stuff so I can use my 99 cent orange juice coupon</p>
<p><strong>8:10 pm</strong> feed cats, feed dog</p>
<p><strong>8:15 pm</strong> bowl of chili with half an avocado, green onion and blue corn chips. Square of dark chocolate for dessert.</p>
<p><strong>8:30 pm</strong> Watch Top Chef</p>
<p><strong>9:30 pm</strong> clean kitchen</p>
<p><strong>9:45 pm</strong> put dog tee shirt onMordecai, laugh out loud</p>
<p><strong>9:50 pm</strong> do some website work</p>
<p><strong>10:30 pm</strong> sleep</p>
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		<item>
		<title>11-16-08</title>
		<link>http://fitnesswithstyle.com/2008/11/16/11-16-08/</link>
		<comments>http://fitnesswithstyle.com/2008/11/16/11-16-08/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 23:04:07 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Quick Update]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=156</guid>
		<description><![CDATA[7:30 am Alarm goes off, snooze. Hubby has 9:30 am flight. 8:10 am finally get out of bed. Hubby decides to delay flight until 11:35 am 9:00 am Breakfast: 2 eggs over easy with dry toast, 4oz milk, vitamins 10:20 am leave airport 10:38 am hubby realizes he forgot phone, return home, zoom to airport [...]]]></description>
			<content:encoded><![CDATA[<p><strong>7:30 am</strong> Alarm goes off, snooze. Hubby has 9:30 am flight.</p>
<p><strong>8:10 am</strong> finally get out of bed. Hubby decides to delay flight until 11:35 am</p>
<p><strong>9:00 am</strong> Breakfast: 2 eggs over easy with dry toast, 4oz milk, vitamins</p>
<p><strong>10:20 am</strong> leave airport</p>
<p><strong>10:38 am</strong> hubby realizes he forgot phone, return home, zoom to airport</p>
<p><strong>11:20 am</strong> arrive at work, reboot, make tea and eat Larabar</p>
<p><strong>12:25 pm</strong> Fix OO bug, eat 8 raw almonds. Try to figure out rest of day.</p>
<p><strong>12:35 pm</strong> shop at TG $96</p>
<p><strong>1:15 pm</strong> take dog for run (feel terrible when service group drives by)</p>
<p><strong>2:35 pm</strong> arrive at metting, a bit late</p>
<p><strong>4:30 pm</strong> Saks 5<sup>th</sup> Ave – want new pashmina. All they have is black for $90</p>
<p><strong>5:05 pm</strong> Whole Foods $101.52</p>
<p><strong>6:15 pm</strong> rush home and eat salads from WF and tsp almond butter</p>
<p><strong>7:20 pm</strong> C2 yoga class is packed</p>
<p><strong>8:30 pm</strong> yoga kicked my butt, sweated a lot, feel good</p>
<p><strong>9:00 pm</strong> make chili and call mom</p>
<p><strong>12:20 am</strong> finally go to bed</p>
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