Fitness with Style » quick http://fitnesswithstyle.com All things Fit and Stylish Fri, 11 May 2012 15:27:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Get Up and Go Workout http://fitnesswithstyle.com/2009/08/21/get-up-and-go-workout/ http://fitnesswithstyle.com/2009/08/21/get-up-and-go-workout/#comments Fri, 21 Aug 2009 22:16:47 +0000 abby http://fitnesswithstyle.com/?p=71 This workout is great for those busy days when you just can’t get to the gym, or you are stuck in a hotel without access to equipment. Its also great to do when you get home from work right before making dinner.

10-15 pushups (modify if necessary)
15 squats
12 lunges (per leg)
20 crunches
30 jumping jacks

Repeat routine 3 times with as little rest as possible.

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