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	<title>Fitness with Style &#187; Running</title>
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	<link>http://fitnesswithstyle.com</link>
	<description>All things Fit and Stylish</description>
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		<title>Fast Run</title>
		<link>http://fitnesswithstyle.com/2010/03/01/fast-run/</link>
		<comments>http://fitnesswithstyle.com/2010/03/01/fast-run/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 22:46:59 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[hunger]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=203</guid>
		<description><![CDATA[I had a great run this morning! Did my “long winter loop” at my fastest pace so far: 3.76 miles in 30 minutes. 392 calories, average speed was 7.3 mph! I could not believe it, I just had lots of energy so I kept the pace up. I did go to bed at a decent [...]]]></description>
			<content:encoded><![CDATA[<p>I had a <strong>great run</strong> this morning! Did my “long winter loop” at my fastest pace so far: <strong>3.76 miles in 30 minutes</strong>. <strong>392 calories</strong>, average speed was <strong>7.3 mph</strong>! I could not believe it, I just had lots of energy so I kept the pace up. I did go to bed at a decent time last night, and did some <strong>yoga </strong>before going out for the run. I always stretch a bit before running, but have wanted to do an actual yoga session before running; I just have never gotten up in time. This morning I did most of the <strong>20 minute Yoga for Runners</strong> (good choice, huh?)</p>
<p>Had a <strong>good lunch workout</strong> – lifting. I was actually <strong>looking forward</strong> to it for a change! The weight room was rather crowded and too warm due to the sun streaming in through the windows so my motivation was flagging, but then I went into the Pilates room and banged out some<strong> lunges, mountain climbers, jacks, and side planks, along with ab work</strong>. Got back to work and had burrito I brought from home. It was very tasty, but then the hunger started.</p>
<p>This is how my afternoon went:</p>
<p><strong>1:45 pm</strong> (about half hour after finishing lunch) I am so hungry, when is snack time?<br />
<strong>2:00 pm</strong> Still hungry (make tea)<br />
<strong>2:30 pm</strong> Is it 3 yet? (make more tea)<br />
<strong>2:46 pm</strong> Attempt to take dog for walk, forgot leash, so just stretch a bit<br />
<strong>3:00 pm</strong> woohoo snack time!<br />
<strong>3:10 pm</strong> still hungry after eating snack, have half teaspoon almond butter<br />
<strong>3:45 pm</strong> still hungry (make more tea)<br />
<strong>4:00 pm</strong> screw it, still hungry, chomp down Lara bar<br />
<strong>4:02 pm</strong> feel guilty for eating entire Lara bar<br />
<strong>4:33 pm</strong> still kinda hungry, lol</p>
<p>I guess I will have to eat light tonight, but my neck is aching so I am already thinking about a glass of wine while I cook. On tonight’s “<strong>cooking agenda</strong>”: <strong>stir-fry chicken, turkey meatballs with spaghetti squash, and bottle kombucha</strong> (possible make more).</p>
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		</item>
		<item>
		<title>Sick</title>
		<link>http://fitnesswithstyle.com/2008/07/09/sick/</link>
		<comments>http://fitnesswithstyle.com/2008/07/09/sick/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 15:10:37 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Polar]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=49</guid>
		<description><![CDATA[I am sick with a sinus infection. Not fun. Lots of laying around watching movies. And eating too much. I weighed myself this morning &#8211; 136. That is 6 pounds over where I should be (yikes). Hopefully the antibiotics kick in soon. I just ordered a Polar RS200SD Running Heart Rate Monitor Watch to track [...]]]></description>
			<content:encoded><![CDATA[<p>I am sick with a sinus infection. Not fun. Lots of laying around watching movies. And eating too much. I weighed myself this morning &#8211; 136. That is 6 pounds over where I should be (yikes). Hopefully the antibiotics kick in soon.</p>
<p>I just ordered a <a href="http://www.amazon.com/b/ref=amb_link_6254622_2?ie=UTF8&amp;node=51212011" target="_blank">Polar RS200SD Running Heart Rate Monitor Watch</a> to track my runs with Mallie. We have been running through the park a lot lately (before I got sick) and I really have no idea how fun I have been running. So I am excited to get the watch and track my runs. I have been looking at them for awhile, it’s so hard to figure out what is the best option. I will write up a review soon!</p>
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		<title>Review: The Buddy System – hands free leash</title>
		<link>http://fitnesswithstyle.com/2008/06/25/review-the-buddy-system-%e2%80%93-hands-free-leash/</link>
		<comments>http://fitnesswithstyle.com/2008/06/25/review-the-buddy-system-%e2%80%93-hands-free-leash/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 18:42:13 +0000</pubDate>
		<dc:creator>abby</dc:creator>
				<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Dog]]></category>
		<category><![CDATA[Product Review]]></category>
		<category><![CDATA[Recommended]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://fitnesswithstyle.com/?p=38</guid>
		<description><![CDATA[You know I love running with my dog, Nick. But I always found the leash cumbersome, and felt that I couldn’t run as naturally when holding it. But then I found The Buddy System – hands free leash. Product description from their website: We all need a little extra motivation once in a while. Nothing [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-508" title="buddysystem" src="http://fitnesswithstyle.com/files/2008/06/buddysystem.jpg" alt="" width="160" height="160" /></p>
<p>You know I love running with my dog, Nick. But I always found the leash cumbersome, and felt that I couldn’t run as naturally when holding it. But then I found <a href="http://buddysys.com/" target="_blank">The Buddy System</a> – hands free leash. Product description from their website:</p>
<blockquote><p>We all need a little extra motivation once in a while. Nothing like a look from your &#8220;best friend&#8221; to get you going. But handling a leash can make a chore out of a great run, walk, or hike. Designed by active pet owners, The Buddy System is a unique hands-free leash system designed to make it easy to take your best friend along.</p></blockquote>
<p>This product is sturdy and offers great flexibility. It is made of nice, wide, soft nylon. It can be used it for 1 or 2 dogs at a time. The clips on the leash also allow you to unclip the dog (via a big plastic buckle) and hook the leash back up on the belt (for hands-free carrying). I got it in black, so it blends right in with my black jogging pants and shorts. If you are a runner, jogger, or even walker and have been reluctant to take your dog on walks because of the hassles of a regular leash – this is the solution for you.</p>
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