Had to do youga at lunch – it helped. Did Hot Power Fusion #1, not really my style. But, maybe it was good for me to get outside my yoga-comfort-zone.

This afternoon I had the perfect snack – a left-over protein pancake with half a wdge of Laughing cow cheese and a tiny bit of home-made raspberry jam. I usually have my left-over protein pancakes with peanut butter and a bit of Mom’s homemade apple butter, but thought I would try something different today – glad it did  – it was a bit like a tasty cheesecake treat!

Mix all together in a bowl and enjoy! Good at room temperature or slightly heated.

Specifics on the ingredients:

• Yogurt – right now I am loving Oikos Organic Greek Yogurt. Their vanilla flavor is only slightly sweetened, which I love. It would work great in this recipe; you could then decrease the amount of honey.

• Pumpkin – careful not to get pumpkin pie filling, try Libby’s Pure Pumpkin
• Protien powder – BSN’s Lean Dessert is not cheap, but it is very good, and has a great texture.