What a week! I am embarrassed to say it was not a good week for me health/fitness wise. Started off Monday with a rather nice run, but then my foot swelled up and a visit to the doctor left me on the couch most of Monday and Tuesday. Of course that didn’t stop my appetite, I ate way more...

It was a busy weekend to end a busy week. And it really wasn’t a weekend for me – I ended up working both Saturday and Sunday. So I missed meeting on Sunday, boo. Saturday I got a good cardio session in  – 4.5 miles –first a mile on the elliptical, then 3.5 on the treadmill....

Weekend summary: had a special 2 day assembly this weekend, so that occupied most of the weekend. Woke early both Sat and sun to run with the dog. Egg-whites and veggies for breakfast, chicken curry salad for lunch. Saturday night I made tilapia baked in packets – turned out really good....