Great run this morning – sun was shining, temperature was just right, the trails weren’t too wet. Morning weight: 137.6lbs, not bad. Still feeling thin, and not quite as bloated. Had a late, non-traditional breakfast after my run (about 9:45am when I finally ate) 2 pork tacos –...
Get Up and Go Workou...
posted by abby
This workout is great for those busy days when you just can’t get to the gym, or you are stuck in a hotel without access to equipment. Its also great to do when you get home from work right before making dinner. 10-15 pushups (modify if necessary) 15 squats 12 lunges (per leg) 20 crunches 30...