Great run this morning – sun was shining, temperature was just right, the trails weren’t too wet. Morning weight: 137.6lbs, not bad. Still feeling thin, and not quite as bloated. Had a late, non-traditional breakfast after my run (about 9:45am when I finally ate) 2 pork tacos –...

This workout is great for those busy days when you just can’t get to the gym, or you are stuck in a hotel without access to equipment. Its also great to do when you get home from work right before making dinner. 10-15 pushups (modify if necessary) 15 squats 12 lunges (per leg) 20 crunches 30...