Went to the gym today over the lunch hour – was planning on doing some yoga. As I stepped outside the sun felt so warm and nice I decided I would do yoga outside. So I went into the gym, which was freezing of course, changed, then walked around behind the building where there is [...]
Rainy day, no run today. Thought the rain might hold off for long enough that I could squeeze in a short run, but it was raining when I finally got up at 7:45am. Weight this am: 137.4lbs. This morning’s yoga: Hip Opening Flow 20 min. Great class, but I would recommend warming up with a [...]
Today was one of those days when I really didn’t want to go workout over the noon hour, but just got in my car and did it – ended up feeling good and having a great workout. Love that post-workout glow, . I am going to try to avoid dairy for a few days to [...]
I had a great run this morning! Did my “long winter loop” at my fastest pace so far: 3.76 miles in 30 minutes. 392 calories, average speed was 7.3 mph! I could not believe it, I just had lots of energy so I kept the pace up. I did go to bed at a decent [...]
TGIF! This week has flown by, mostly due to the drama over my swollen foot. I haven’t run much this week, but have been taking advantage of the elliptical and doing more yoga. I know a lot of people love, love, LOVE elliptical machines, but I just am not a huge fan. Some elliptical machines [...]
I need to take it easy for a few days – the foot that got stung by the sting ray has an infection. I think running has made it worse, so I am going to stick to lifting and yoga for the next few days (the weather turned super cold again anyway, lol). This morning [...]
10:30am – I had a breakthrough! I think I got through the plateau – weight this morning was 133.0. Hope I can keep it there and keep going down. I have a girlfriend coming into town this weekend, we a planning a little “girls night out” on Saturday night, will have to focus so that [...]
Terrible mood today – hubby and I are trying to plan a vacation to Italy and the flight just aren’t working out. Ugh, I just wish we had started to plan this earlier, and read all the small print. And dieting is making us both grumpy. Had to do youga at lunch – it helped. [...]
I have become “that girl” – the one who wears a sports bra to yoga. I never though I would be one of those girls, but its so hot in the studio (I go to a heated Vinyasa flow practice) one day I just wore the sports bra. I love it. I don’t have fabulous [...]