Went to the gym today over the lunch hour – was planning on doing some yoga. As I stepped outside the sun felt so warm and nice I decided I would do yoga outside. So I went into the gym, which was freezing of course, changed, then walked around behind the building where there is an empty...

Rainy day, no run today. Thought the rain might hold off for long enough that I could squeeze in a short run, but it was raining when I finally got up at 7:45am. Weight this am: 137.4lbs. This morning’s yoga: Hip Opening Flow 20 min. Great class, but I would recommend warming up with a sun...

Today was one of those days when I really didn’t want to go workout over the noon hour, but just got in my car and did it – ended up feeling good and having a great workout. Love that post-workout glow, . I am going to try to avoid dairy for a few days to see if it helps my digestion. I...

I had a great run this morning! Did my “long winter loop” at my fastest pace so far: 3.76 miles in 30 minutes. 392 calories, average speed was 7.3 mph! I could not believe it, I just had lots of energy so I kept the pace up. I did go to bed at a decent time last night, and did some yoga...

TGIF! This week has flown by, mostly due to the drama over my swollen foot. I haven’t run much this week, but have been taking advantage of the elliptical and doing more yoga. I know a lot of people love, love, LOVE elliptical machines, but I just am not a huge fan. Some elliptical machines...